Personal training is individually adapted to your needs. It begins with an analysis of silhouette and initial interview concerning your health condition, nutrition and current physical activity, as well as with questions about expectations for the training and the desired look.
Training plan is created appropriately for your needs.
This plan aims to:
- Getting rid of the extra pounds
- Improving the physical condition
- Modeling and firming of your silhouette
- Recovering from injury
- Achieving the expected results
Trust us. Together we will make it!
To meet your needs and provide you with maximum comfort of exercises we offer four types of personal training:
- Personal training at your home
- Personal training outdoor
- Personal training in your fitness club
- Personal training in your company