Workshops of Metamorphosis

Workshops of Metamorphosis are dedicated to everyone. Our goal is, within a few hours, to prove you that nothing is impossible. Our team will make an every effort to make you to do your best and remember this day for a long time.

With us you will beat your weaknesses, you will believe in yourself and you will gain the courage to act!

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Week of Metamorphosis

Ready to take the challenge? Week of intensive training in a beautiful place. Workouts are designed so that you lost weight, gain good shape and detached from the everyday life. The combination of exercises with specially balanced diet will bring spectacular results.

Live the adventure, change your bad habits and feel beautiful. Make a gift to yourself and change your life with us!

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Personal Training

Personal training is individually adapted to your needs. Created for you training plan generally aims to model and firm your silhouette, to improve your physical condition and to reach your desired look. To meet your needs and provide you with maximum comfort of exercises we offer four types of personal training.

Trust us. Together we will make it!

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Group Training

Do you want fast and visible results? Do you want to lose weight, to strengthen your muscles and to improve your overall shape?
Intensive workouts require a determination, that is generated during group training. These trainings are dedicated to all, regardless of their level of advancement. Exercising with others wakes up in you strength and motivation. Training is a pleasure, not just a duty!

Our training programs will help you to achieve desired results. First results are visible after just one month!

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Total Fitness Ewa Chodakowska

Basing on years of experience Ewa Chodakowska has created a unique program for SHAPE magazine.

We intend to introduce into weekly schedule of  the best fitness clubs across Poland - an innovative workout program: Total Fitness Eve Chodakowska & SHAPE.

 

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Nutrition Experts

Everybody (even people without a weight problem) should take care of proper nutrition, because it is an investment in our health. Properly chosen nutrition plan teaches us good eating habits, it helps us to regain our form and wellbeing. Primarily we have to eat sensibly and healthy.

70% of success in achieving the dreamed silhouette is a healthy diet.

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